Reverse your Diabetes

You can reverse your diabetes by following given steps below

12 Simple Steps to Follow and reverse your diabetes mellitus

diabetes mellitus, if not treated properly, leads to many complications - heart disease, blindness, kidney disease, and nerve damage. Is there any way to prevent these complications? Fortunately the answer is yes - there is a way. The diabetics have the power to manage and control their diabetes mellitus and this can be done with proper knowledge and education about diabetes mellitus.

A diabetic patient, either type 1 or type 2, can change their life and start living normally by just following the 12 simple and easy to follow steps given below:

1. Eat after every 3-4 hours to keep your metabolism working well.

2. The gap between two meals should not be less than two hours.

3. Go regularly for the HbA1C test .Target for below 6%. This test tells the average blood sugar level of the previous three months.

04. Exercise at least five days a week for 30 minutes daily.Exercising assists insulin in its efficient working.

05. Regularly visit your doctor so that he may adjust your medication, exercising pattern, and diet plan according to your body's needs.

06. Limit the intake of carbohydrates in each meal.

07. Do not consume more than 45 grams of total carbohydrates per meal.

08. Consume around 25 grams of total carbohydrate in each snack and mix it with an unsaturated fat or a lean protein, such as fruit with low fat cheese or yogurt with nuts.

09. Distribute the intake of carbs evenly throughout the day to prevent swings in blood sugar.

10. Consume foods that are slowly digested. Examples are oatmeal, brown rice whole grain bread, etc.

11. Test the blood sugar levels before a meal and two hours after to evaluate whether your body can handle the level of carbohydrate intake.

12. When testing sugar levels, aim for 90-127mg/dl before a meal, and under 180mg/dl after.

We dont have any magical pills or secret formulas to cure diabetes mellitus. You have the entire instrument in your own hands: food, exercise, medication and stress level. You just have to learn to use them. By following the above 12 steps you can manage and fine tune your diabetes mellitus and if properly followed, even reverse it and cure it!

Do not allow diabetes mellitus to take command of your life when you have all the control in your own hands and you are in charge